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About NL reflect and learn
My Philosophy
As a well-being coach, I help people in demanding roles find balance, boost their well-being, and tap into their inner strength to make their dreams a reality. I believe that shifting the way you think can truly transform your life.
As a mum of two daughters, I understand the constant juggling act between work, family, and personal goals. The guilt and anxiety that come with trying to balance it all can be overwhelming. But I also know that deep down, you have dreams and aspirations waiting to be realised.
I’m here to guide you on a journey of self-discovery, helping you find balance, improve your well-being, and take simple steps towards living a life that feels joyful and purposeful. Let’s work together to make your dreams a reality, while nurturing your balance and well-being along the way.
My Experience
I am an ICF-certified coach with a background in Psychology, NLP, and a focus on children’s mental health, giving me a solid understanding of how people think and develop. With over 20 years working in Education, I’ve learned how to truly listen, understand, and guide people through their challenges. This experience has helped me connect deeply with others and support them in meaningful ways. Now, I coach individuals in demanding roles—across Education and beyond—to shift their mindset, manage their well-being, and navigate life’s challenges.
Having gone through significant personal life changes, I’ve gained resilience and adaptability, which shape the way I work with clients. One of the most transformative changes I made was focusing on my health and successfully transitioning into a new career. This experience gave me a deeper understanding of the process of personal transformation, and it fuels my desire to support others as they unlock their own potential.
I’m here to help you feel confident and empowered, knowing that you already have the strength to overcome challenges and create lasting change. With my blend of education, experience, and personal growth, I guide people to find balance, tackle obstacles, and achieve their goals.